Private Yoga
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Custom Individual or Group Yoga Practice
1 hour = $100
Enjoy a yoga sequence tailored to your experience level, your injuries or conditions, and your preferred style (restorative, yin, hatha, vinyasa, power, myofascial, stretch, guided meditation, breathwork). Group practice is available for up to 6 individuals.
Choose this if you want to:
- Work 1:1 and build a teacher-student relationship.
- Take a class tailored to your injuries, specific conditions, preferred blend of yoga styles, and/or wellness goal(s).
- Improve your alignment and deepen stretches through hands-on adjustments.
- Practice in a safe, stress-free, and sanitary environment.
- Practice on your own schedule and with your friends.
Couples Yoga
1 hour = $100
I’ll design a custom acro/partner yoga experience to help you and your special someone connect more deeply. You’ll explore poses through a fun new lens, grow together using teamwork and trust building, and enhance your non-verbal communication. Includes a personalized music playlist based on your favorite songs. No prior yoga experience required.
Choose this if you want to:
- Connect with your partner on a deeper level.
- Laugh, challenge yourself, and have fun with your partner.
- Celebrate a special occasion in a unique way!
Somatic Yoga, Meditation, & Breathwork
1 hour = $150
I’ll take you on an immersive yoga journey to activate your senses and explore your internal experience of movement, rather than the external resulting motion. Somatic yoga can help you reclaim your body, deepen your mind and body connection to release stress and trauma, and create new pathways of being. Sessions are designed to address a specific issue or topic through a combination of mindfulness, somatic therapy techniques, bilateral stimulation, visualization, sound/music, energy work, aromatherapy, cueing, narration, and lighting.
Choose this if you want to:
- Use movement to release trauma or get unstuck from specific emotional blockers.
- Deepen and strengthen your connection with yourself.
- Increase mindfulness through immersive and multi-sensory yoga.
- Train your body to access different states of being.
Yoga Basics for Beginners Program
4 x 1 hour sessions = $350
Add 1 buddy +$175
Learn foundational yoga poses, terminology, proper alignment, and breathing techniques. I’ll teach you how to modify poses to your needs, follow verbal cuing, and use common props. You’ll become versed in popular sequences such as sun-salutations and chaturanga, and work towards developing your own practice or joining regular studio classes. Session dates are set based on your schedule.
Choose this if you want to:
- Learn how to practice yoga in a judgment-free space! No experience necessary.
- Build a strong foundation for your yoga practice to prevent injuries and improve well-being.
- Set yourself up for success to practice yoga in group classes, individual private sessions, or at home.
Meditation Basics for Beginners Program
4 x 1 hour sessions = $350
Add 1 buddy +$175
Learn to slow down and enjoy the present moment! Explore foundational meditation styles and techniques (mantra, focused, walking, mindfulness, visualization, creativity, sound, loving-kindness, etc.) to discover what works best for you. You’ll become confident in developing your own unique practice or comfortably joining other meditation sessions of any style. Session dates are set based on your schedule.
Choose this if you want to:
- Learn how to meditate and make it stick! No experience necessary.
- Explore different methods of meditation to find the right fit for you.
- Invite more peace and inner wisdom into your life.
FAQ
What if emotions come up in a yoga session?
It is completely normal for feelings to bubble up when you’re moving with intention and releasing stress or trauma. My goal is to hold a safe and thoughtful space for you to experience whatever it is that you need physically or emotionally.
What is Somatic Yoga?
Somatic yoga is a therapeutic modality that is body-centered and focuses on the connection between your mind and body. It combines yoga, breathwork, and mindfulness to help you release tension, discover new states of being, and connect more deeply within yourself.
What if I don’t have a yoga mat or props?
No problem! The studio is stocked with everything that you might need from blocks, to straps, blankets, bolsters, etc. There are 4 spare mats available as well.
What amenities does your studio offer?
The studio features convenient and free parking, a bathroom (also serves as a changing room), filtered water, HEPA purified air, and peaceful natural surroundings. Floors and bathroom are cleaned daily.
Contact
call or text: 503-701-1554
