Wellness with Audrey T

Rates & faq

Custom Individual or Group Yoga Practice

Enjoy a yoga sequence tailored to your experience level, your injuries or conditions, and your preferred style (restorative, yin, hatha, vinyasa, power, myofascial, stretch, guided meditation, breathwork). Group practice is available for up to 6 individuals.

Choose this if you want to:

• Work 1:1 and build a teacher-student relationship.
• Take a class tailored to your injuries, specific conditions, preferred blend of yoga styles, and/or wellness goal(s).
  
• Improve your alignment and deepen stretches through hands-on adjustments.
  
• Practice in a safe, stress-free, and sanitary environment.
  
• Practice on your own schedule and with your friends.
  

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Couples Yoga

I’ll design a custom acro/partner yoga experience to help you and ​your special someone connect more deeply. You’ll explore poses ​through a fun new lens, grow together using teamwork and trust ​building, and enhance your non-verbal communication. Includes a ​personalized music playlist based on your favorite songs. No prior ​yoga experience required.

Choose this if you want to:

• Connect with your partner on a deeper level.
  
• Laugh, challenge yourself, and have fun with your partner.
  
• Celebrate a special occasion in a unique way!
  

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Somatic Yoga, Meditation, & Breathwork

I’ll take you on an immersive yoga journey to activate your senses and ​explore your internal experience of movement, rather than the ​external resulting motion. Somatic yoga can help you reclaim your ​body, deepen your mind and body connection to release stress and ​trauma, and create new pathways of being. Sessions are designed to ​address a specific issue or topic through a combination of ​mindfulness, somatic therapy techniques, bilateral stimulation, ​visualization, sound/music, energy work, aromatherapy, cueing, ​narration, and lighting.

Choose this if you want to:

• Use movement to release trauma or get unstuck from specific ​emotional blockers.
  
• Deepen and strengthen your connection with yourself.
  
• Increase mindfulness through immersive and multi-sensory yoga.
  
• Train your body to access different states of being.
  

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Yoga Basics for Beginners Program

Learn foundational yoga poses, terminology, proper alignment, and ​breathing techniques. I’ll teach you how to modify poses to your ​needs, follow verbal cuing, and use common props. You’ll become ​versed in popular sequences such as sun-salutations and chaturanga, ​and work towards developing your own practice or joining regular ​studio classes. Session dates are set based on your schedule.

Choose this if you want to:

• Learn how to practice yoga in a judgment-free space! No ​experience necessary.
  
• Build a strong foundation for your yoga practice to prevent ​injuries and improve well-being.
  
• Set yourself up for success to practice yoga in group classes, ​individual private sessions, or at home.
  

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Meditation Basics for Beginners Program

Learn to slow down and enjoy the present moment! Explore ​foundational meditation styles and techniques (mantra, focused, ​walking, mindfulness, visualization, creativity, sound, loving-kindness, ​etc.) to discover what works best for you. You’ll become confident in ​developing your own unique practice or comfortably joining other ​meditation sessions of any style. Session dates are set based on your ​schedule.

Choose this if you want to:

• Learn how to meditate and make it stick! No experience ​necessary.
  
• Explore different methods of meditation to find the right fit for ​you.
  
• Invite more peace and inner wisdom into your life.
  

Schedule Session

1 Hour $100

1 Hour $100

1 Hour $120

4 x 1 Hour sessions $350

4 x 1 hour sessions $500

4 x 1 Hour sessions $350

4 x 1 hour sessions $500

1.5 Hours $155

2 Hours $200

1.5 Hours $155

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