Private Yoga

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Custom Individual or Group Yoga Practice

1 hour = $100

Enjoy a yoga sequence tailored to your experience level, your injuries ​or conditions, and your preferred style (restorative, yin, hatha, ​vinyasa, power, myofascial, stretch). Group practice is available for up ​to 6 individuals.


Choose this if you want to:

  • Work 1:1 and build a teacher-student relationship.
  • Take a class tailored to your injuries, specific conditions, preferred ​blend of yoga styles, and/or wellness goal(s).
  • Improve your alignment and deepen stretches through hands-on ​adjustments.
  • Practice in a safe, stress-free, and sanitary environment.
  • Practice on your own schedule and with your friends.

Couples Yoga

1 hour = $100

I’ll design a custom acro/partner yoga experience to help you and ​your special someone connect more deeply. You’ll explore poses ​through a fun new lens, grow together using teamwork and trust ​building, and enhance your non-verbal communication. Includes a ​personalized music playlist based on your favorite songs. No prior ​yoga experience required.


Choose this if you want to:

  • Connect with your partner on a deeper level.
  • Laugh, challenge yourself, and have fun with your partner.
  • Celebrate a special occasion in a unique way!

Somatic Yoga, Meditation, & Breathwork

1 hour = $15​0

I’ll take you on an immersive yoga journey to activate your senses and ​explore your internal experience of movement, rather than the ​external resulting motion. Somatic yoga can help you reclaim your ​body, deepen your mind and body connection to release stress and ​trauma, and create new pathways of being. Sessions are designed to ​help you achieve your goals through a combination of mindfulness, ​somatic therapy techniques, bilateral stimulation, visualization, ​sound/music, energy work, aromatherapy, cueing, narration, and ​lighting.


Choose this if you want to:

  • Use movement to work through stress, depression, anxiety, or ​release trauma.
  • Deepen and strengthen your connection with yourself.
  • Increase mindfulness through immersive and multi-sensory yoga.
  • Train your body to access different states of being.

Yoga Basics for Beginners Program

4 x 1 hour sessions = $350

Add 1 buddy +$175

Learn foundational yoga poses, terminology, proper alignment, and ​breathing techniques. I’ll teach you how to modify poses to your ​needs, follow verbal cuing, and use common props. You’ll become ​versed in popular sequences such as sun-salutations and chaturanga, ​and work towards developing your own practice or joining regular ​studio classes. Session dates are set based on your schedule.


Choose this if you want to:

  • Learn how to practice yoga in a judgment-free space! No ​experience necessary.
  • Build a strong foundation for your yoga practice to prevent ​injuries and improve well-being.
  • Set yourself up for success to practice yoga in group classes, ​individual private sessions, or at home.

Meditation Basics for Beginners Program

4 x 1 hour sessions = $350

Add 1 buddy +$175

Learn to slow down and enjoy the present moment! Explore ​foundational meditation styles and techniques (mantra, focused, ​walking, mindfulness, visualization, creativity, sound, loving-kindness, ​etc.) to discover what works best for you. You’ll become confident in ​developing your own unique practice or comfortably joining other ​meditation sessions of any style. Session dates are set based on your ​schedule.


Choose this if you want to:

  • Learn how to meditate and make it stick! No experience ​necessary.
  • Explore different methods of meditation to find the right fit for ​you.
  • Invite more peace and inner wisdom into your life.

FAQ

What if emotions come up in a yoga session?

It is completely normal for feelings to bubble up when you’re moving with intention and releasing stress or trauma. My goal is ​to hold a safe and thoughtful space for you to experience whatever it is that you need physically or emotionally.


What if I don’t have a yoga mat or props?

No problem! The studio is stocked with everything that you might need from blocks, to straps, blankets, bolsters, etc. There ​are 4 spare mats available as well.


What amenities does your studio offer?

The studio features convenient and free parking, a bathroom (also serves as a changing room), filtered water, HEPA purified ​air, and peaceful natural surroundings. Floors and bathroom are cleaned daily.