Integrative Healing
Inner-Self Exploration
Journey through a structured meditative session designed to help you tap into your innate human wisdom using your own intuition and imagination. I’ll be your guide as you explore your inner-self in a deeply reflective and introspective state. You’ll explore insights into your life’s journey, past experiences, present challenges, and future possibilities. Each session aims to provide profound clarity, guidance for your life’s path, and deepen your understanding of yourself. I use energy healing and mind-body techniques, including guided meditation, Akashic records, shamanic drumming, bilateral stimulation, and intuitive practices.
Choose this if you want to:
- Non-verbally process challenging or unaddressed personal topics through internal exploration in a safe space.
- Find peace in an unsolvable problem.
- Gain clarity and insights about your past, present, and future life experiences to feel more centered and grounded.
- Focus on expanding your knowledge rather than problem solving.
Somatic & Reiki Healing
Experience the transformative power of inner-peace and relaxation. Through positive intention, compassionate touch, and gentle assisted joint movements, we’ll work from the inside out to create space and allow energy to flow freely within your mind and body. I’ll be your guide as we release tension and soothe your nervous system from flight-or-flight to a state of restoration. I use a mix of energy healing and mind-body techniques, including Reiki, visualization, positional release, and sound.
Choose this if you want to:
- Kickstart your body’s natural healing processes to release stress, anxiety, physical discomfort, etc. from the inside out.
- Increase self-compassion, self-connection, mental clarity, tranquility, and inner-peace.
- Experience the benefits of a deeply restorative massage with minimal touch.
- Train your body to access a state of rejuvenating calm.
Somatic Yoga, Meditation, & Breathwork
I’ll take you on an immersive yoga journey to activate your senses and explore your internal experience of movement, rather than the external resulting motion. Somatic yoga can help you reclaim your body, deepen your mind and body connection to release stress and trauma, and create new pathways of being. Sessions are designed to address a specific issue or topic through a combination of mindfulness, somatic therapy techniques, bilateral stimulation, visualization, sound/music, energy work, aromatherapy, cueing, narration, and lighting.
Choose this if you want to:
- Use movement to release trauma or get unstuck from specific emotional blockers.
- Deepen and strengthen your connection with yourself.
- Increase mindfulness through immersive and multi-sensory yoga.
- Train your body to access different states of being.
Rates
All of my services are customized and thoughtfully designed to support you along your wellness journey.
Touch-Based Healing
Schedule Your Session
Visualization-Based Healing
Movement-Based Healing
Common Mix & Match Services
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FAQ
What is Somatic healing?
Somatic healing is a therapeutic modality that is body-centered and focuses on the connection between your mind and body. It can help you release tension, discover new states of being, and connect more deeply within yourself by exploring your physical sensations and bodily experiences.
What is Reiki?
Reiki is a gentle healing practice where practitioners use their hands to promote relaxation and balance. Touch typically occurs on or above areas such as the head, shoulders, arms, stomach, and legs, aiming to facilitate energy flow and enhance well-being.
What are the Akashic Records?
The Akashic Records refers to the collection of all thoughts, events, and emotions ever experienced by every human being. It is thought to be a repository of universal knowledge accessible through deep meditation, offering insights into past experiences, present circumstances, and future potentials.
What is bilateral stimulation?
Bilateral stimulation is an evidence-based therapeutic technique used in treatments like Eye Movement Desensitization and Reprocessing (EMDR) to help process traumatic memories. It involves stimulating both sides of the brain alternately through techniques such as eye movements, tapping, or auditory tones.
What if emotions come up in a healing session?
It is completely normal for feelings to bubble up when working through stress, trauma, and any other challenging topics. My goal is to hold a safe and thoughtful space for you to experience whatever it is that you need physically or emotionally.
What are your hygiene protocols?
Between every Reiki client, the table is disinfected with wipes. All sheets, blankets, and towels are removed and replaced, and laundry is run with hypoallergenic and fragrance-free detergent. Floors, door knobs, chairs, used yoga props, and bathroom are cleaned daily. An HEPA air purifier runs 24/7 in the studio. I maintain up-to-date covid and flu vaccinations, and for your comfort, you may always request that I wear a mask during our session.
What amenities does your studio offer?
The studio features convenient and free parking, two private safe spaces, a bathroom (also serves as a changing room), filtered water, and peaceful natural surroundings.
Contact
Call or text: 503-701-1554
Studio (by appointment only): 340 N Kensington St, Arlington VA 22205
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