Private Coaching
Life & Mindfulness Coaching
Coaching is a transformational, collaborative, and creative solutions-oriented process that helps you clarify your goals, overcome obstacles, and achieve personal growth. Through active listening, questioning, and goal-setting techniques, we’ll work together to navigate challenges in your career, relationships, etc. to find the “right” answers for you. You will leave every session with realistic and actionable steps to help you make progress towards your goals, and experiment with new approaches to live your most authentic life. Virtual and in-person offered.
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Inner-Self Exploration
Journey through a structured meditative session designed to help you tap into your innate human wisdom using your own intuition and imagination. I’ll be your guide as you explore your inner-self in a deeply reflective and introspective state. You’ll explore insights into your life’s journey, past experiences, present challenges, and future possibilities. Each session aims to provide profound clarity, guidance for your life’s path, and deepen your understanding of yourself. I use energy healing and mind-body techniques, including guided meditation, Akashic records, shamanic drumming, bilateral stimulation, and intuitive practices.
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Rates
All of my services are customized and thoughtfully designed to support you along your wellness journey.
Professional Coaching
Schedule Your Session
Integrative Healing
Common Mix & Match Services
Purchase A GIFT CARD
FAQ
How is coaching different from therapy?
Unlike therapy, which often focuses on processing past wounds, coaching emphasizes the present and future. Its aim is to empower you to take action, make meaningful changes, and live a more fulfilling life.
What if emotions come up in a coaching session?
It is completely normal for feelings to bubble up when discussing challenging topics. My goal is to hold a safe and thoughtful space for you to experience whatever it is that you need physically or emotionally.
What are your hygiene protocols?
Floors, door knobs, chairs, and bathroom are cleaned daily. An HEPA air purifier runs 24/7 in the studio. I maintain up-to-date covid and flu vaccinations, and for your comfort, you may always request that I wear a mask during our session.
What amenities are provided for in-person sessions?
The studio features convenient and free parking, two private safe spaces, a bathroom, filtered water, alternative seating options, and peaceful natural surroundings.
Contact
Call or text: 503-701-1554
Studio (by appointment only): 340 N Kensington St, Arlington VA 22205
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