About Me

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a wellness coach doing healing yoga in front of a building with the moon in the background.

My calling is to help you tap into your mind and body connection. This ​drive stems from my own lifelong learning journey to heal from childhood ​trauma and find joy.

Before becoming an integrative wellness practitioner, I worked for over a ​decade at the intersections of technology, experiential learning, ​psychology, and human-centered product design. I built experiences that ​taught people technical and behavioral skills to thrive in a challenging ​world. I spearheaded initiatives to improve equity & inclusion and coached ​teams through change. During this time, I also practiced yoga religiously ​to find and ground myself, volunteered at homeless shelters, and tutored ​low-income high school students to give back to the community.

As an ex-Linkedin content producer and Amazon product manager, I ​understand how difficult it is to be mindful of and care for ourselves in ​a fast-changing and distracting world. These life threads inspired my ​mid-career transition to help people explore their mind-body connection.

I hold a Master of Education in Technology & Innovation from Harvard and ​I am a certified yoga teacher, certified transformative life coach, and ​energy healer. I have taught yoga, breath, and meditation experiences at ​Amazon, BetterUp, LA Fitness, Karma Yoga, and the Teal Center.