Wellness with ​Audrey T

Once upon a time, we experienced challenges that were ​difficult to face alone. As life opens new chapters, we ​wonder: how might we find peace with oth​e​rs’ help?


Every journey begins with a small step, and I’m ​honored to support you​ on yours.

Audrey Tsaima sitting in a yoga pose.

Why Work With Me?

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Tailored to You: I prioritize your individual needs and craft personalized experiences that focus on your ​unique growth and improvement, rather than applying a generic curriculum. I intentionally maintain a ​small client base so that you receive dedicated, individualized care. You’re not just another client; your ​unique journey is celebrated, remembered, and valued.


Commitment to Authenticity and Integrity: I engage in my own inner work to stay fully present and ​focused on you, always bringing my highest intentions to our sessions. I limit my social media activity to ​protect both your mental health and mine, allowing us to build a relationship without adding additional ​noise to your life.


Gentle and Thoughtful Approach: I cultivate a grounded, nurturing, creative, and safe space where ​meaningful transformation can occur naturally with compassion, collaboration, and support. I prioritize ​building a strong foundation and addressing root causes to promote lasting and profound well-being.


Combining Theory with Application: I can serve as more than just an experiential guide, sharing ​scientific and experiential knowledge that can empower you to navigate your path towards healing. My ​approach is grounded in evidence-based practices blended with intuitive exploration to promote your ​holistic well-being and balance.


Safe and Confidential: Your privacy is my utmost priority. I maintain a strictly confidential environment, ​free of unnecessary intrusions from people and technology, to honor and protect your personal ​experience and space.

Testimonials

A few years back when Audrey lived in California, I had the opportunity to have her as an instructor. She led me ​on the journey within and I learned to visit the peaceful places inside of us. From this I learned the patterns of ​awakening the physical body enhancing muscle tone enhancing balancing skills to protect us from falling as we ​age. We are fortunate that we have people like Audrey keeping alive the ancient practices and rhythms of well ​being. If we are reflecting on what we learn we can encourage others to be well and bloom as humans. I always ​felt like Audrey is in essence a healer. ~ Paul L

I’ve been seeing Audrey for her healing yoga sessions, and it’s been a beautiful experience. Her vibe and her ​space are peaceful and safe, and I’ve experienced real release and grounding. She asks me what I’d like to work ​on (letting go, grounding, etc.), then creatively tailors a session around my needs. It’s been powerful and I’m so ​grateful to have found her! ~ Tim B

The combination of somatic and Reiki work, followed by a massage, left me feeling deeply relaxed and ​refreshed. It's such a nice break from the heavy kneading/muscle breaking experience. Audrey's intuitive ​approach helped release the tension I had been holding on to for so long.” ~ Taylor G

Looking to offer yoga or meditation at a special event or in your workplace?

As an experience designer, I can help you create a uniquely meaningful experience for weddings, corporate events, ​etc. Let's connect to discuss your ideas and goals.

Contact

Call or text: 503-701-1554

Email: Wellnesswithaudreyt@gmail.com

Studio (by appointment only): 340 N Kensington St, Arlington VA 22205

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