Private Coaching
Life & Mindfulness Coaching
Coaching is a transformational, collaborative, and creative solutions-oriented process that helps you clarify your goals, overcome obstacles, and achieve personal growth. Through active listening, questioning, and goal-setting techniques, we’ll work together to navigate challenges in your career, relationships, etc. to find the “right” answers for you. You will leave every session with realistic and actionable steps to help you make progress towards your goals, and experiment with new approaches to live your most authentic life. Virtual and in-person offered.
Choose this if you want to:
- Get unstuck on specific issues in your life and take action based on identified root causes.
- Design your life to better serve you.
- Improve your self-awareness and make life decisions with more clarity and sense of direction.
- Expedite your personal growth journey by uncovering and challenging beliefs that are no longer serving you.
- Gain powerful insights about yourself through collaboration, thought-provoking discussion, and inquiry.
Inner-Self Exploration
Journey through a structured meditative session designed to help you tap into your innate human wisdom using your own intuition and imagination. I’ll be your guide as you explore your inner-self in a deeply reflective and introspective state. You’ll explore insights into your life’s journey, past experiences, present challenges, and future possibilities. Each session aims to provide profound clarity, guidance for your life’s path, and deepen your understanding of yourself. I use energy healing and mind-body techniques, including guided meditation, Akashic records, shamanic drumming, bilateral stimulation, and intuitive practices.
Choose this if you want to:
- Non-verbally process challenging or unaddressed personal topics through internal exploration in a safe space.
- Find peace in an unsolvable problem.
- Gain clarity and insights about your past, present, and future life experiences to feel more centered and grounded.
- Focus on expanding your knowledge rather than problem solving.
Rates
All of my services are customized and thoughtfully designed to support you along your wellness journey.
Professional Coaching
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Integrative Healing
Common Mix & Match Services
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FAQ
How is coaching different from therapy?
Unlike therapy, which often focuses on processing past wounds, coaching emphasizes the present and future. Its aim is to empower you to take action, make meaningful changes, and live a more fulfilling life.
What if emotions come up in a coaching session?
It is completely normal for feelings to bubble up when discussing challenging topics. My goal is to hold a safe and thoughtful space for you to experience whatever it is that you need physically or emotionally.
What are your hygiene protocols?
Floors, door knobs, chairs, and bathroom are cleaned daily. An HEPA air purifier runs 24/7 in the studio. I maintain up-to-date covid and flu vaccinations, and for your comfort, you may always request that I wear a mask during our session.
What amenities are provided for in-person sessions?
The studio features convenient and free parking, two private safe spaces, a bathroom, filtered water, alternative seating options, and peaceful natural surroundings.
Contact
Call or text: 503-701-1554
Studio (by appointment only): 340 N Kensington St, Arlington VA 22205
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