About Audrey Tsaima | My Wellness & Mental Health Journey

Wellness with Audrey T

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About Me

a wellness coach doing healing yoga in front of a building with the moon in the background.

Hi! My name is Audrey Tsaima and my calling is to help you strengthen your mind and body connection, and cultivate inner peace. This drive stems from my own lifelong learning journey to heal from childhood trauma and find joy.

Before becoming an integrative wellness practitioner, I worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. I built experiences that taught people technical and behavioral skills to thrive in a challenging world. I spearheaded initiatives to improve equity & inclusion and coached teams through change. During this time, I also practiced yoga religiously to find and ground myself, volunteered at homeless shelters, and tutored low-income high school students to give back to the community.

As an ex-Linkedin content producer and Amazon product manager, I understand how difficult it is to be mindful of and care for ourselves in a fast-changing and distracting world. These life threads inspired my mid-career transition to help people explore their mind-body connection.

I hold a Master of Education in Technology & Innovation from Harvard and I am a certified yoga teacher, transformative life coach, and energy healer. I have taught yoga, breath, and meditation experiences at Amazon, BetterUp, LA Fitness, Karma Yoga, and the Teal Center.

My Favorite Resources

The following resources have guided me on my journey of deepening my connection with myself, helping me cultivate lasting inner peace in my life. I hope that they inspire and support you, wherever you are on your healing journey!

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Dr. Bessel Van Der Kolk
Move: How the New Science of Body Movement Can Set Your Mind Free | Caroline Williams
Every Step Is Peace: The Path of Mindfulness in Everyday Life | Thich Nhat Hahn
The Tao of Pooh | Benjamin Hoff
Your Money or Your Life: Transforming Your Relationship with Money | Vicki Robin and Joe Dominguez
Man's Search for Meaning | Viktor E. Frankl
Quiet: The Power of Introverts in a World That Can't Stop Talking | Susan Cain
Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants | Robin Wall Kimmerer
Touching: The Human Significance of the Skin | Ashley Montagu
Is There Scientific Proof That We Can Heal Ourselves? | TED Talk | Lissa Rankin